Individual and Couples Therapy
If you are seeking to better understand and express your emotions, improve communication, shift relationship dynamics, and break free from negative interactional and behavioral patterns, individual and couples therapy can offer valuable insights and tools for lasting change.
Individual Therapy
In-Person in Westford, MA and Online in Massachusetts and New Hampshire
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Individual therapy helps individuals navigate life's challenges, develop a deeper understanding of their emotional needs, overcome limiting behavioral patterns, find inner peace and clarity, and build stronger, more fulfilling relationships. It provides a safe space to explore thoughts, feelings, and behaviors while offering practical strategies to manage stress and support personal and relational goals. Whether dealing with emotional struggles, relationship difficulties, or simply seeking personal growth, individual therapy offers the support and guidance needed for a more balanced life.
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Individual therapy can help with
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Couples Therapy
In-Person in Westford, MA and Online in Massachusetts and New Hampshire
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Couples therapy offers a supportive environment where partners can address relational challenges, improve communication, and strengthen their relationship. It provides tools for managing disagreements, healing relationship insures, including infidelity, creating deeper emotional connection, and ensuring that both partners feel heard and validated. Whether dealing with communication issues, lack of intimacy, or struggling to rebuild trust, couples therapy can restore connection, enhance mutual respect, and guide partners toward a more fulfilling relationship.
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Couples therapy can help with
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Treatment Approach
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is an effective, research-based approach designed to help individuals and couples create secure, lasting emotional bonds. Grounded in attachment theory, EFT focuses on identifying and reshaping negative interaction patterns that lead to distress in relationships.
By fostering emotional awareness and responsiveness, clients learn to express their needs in a way that promotes connection, understanding, and healing. This process allows individuals and partners to move from conflict and disconnection to a more secure, supportive relationship.
EFT has been shown to be effective for a wide range of relationship challenges, including infidelity, communication barriers, and emotional disconnection. Whether working with couples or individuals, EFT helps build resilience and strengthen emotional bonds. With its structured yet flexible approach, EFT offers a roadmap for healing and connection that leads to more fulfilling and meaningful relationships.
By fostering emotional awareness and responsiveness, clients learn to express their needs in a way that promotes connection, understanding, and healing. This process allows individuals and partners to move from conflict and disconnection to a more secure, supportive relationship.
EFT has been shown to be effective for a wide range of relationship challenges, including infidelity, communication barriers, and emotional disconnection. Whether working with couples or individuals, EFT helps build resilience and strengthen emotional bonds. With its structured yet flexible approach, EFT offers a roadmap for healing and connection that leads to more fulfilling and meaningful relationships.
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) Therapy is a powerful, evidence-based model that helps individuals resolve internal conflicts, improve communication, and heal relational trauma by exploring and integrating the different parts of their emotional system that may be triggered by internal or external conflict. In an IFS session, clients learn to identify and interact with these parts in a way that fosters understanding and healing. This approach helps to increase emotional awareness and cultivate greater self-acceptance, leading to a deep sense of inner harmony and well-being.
IFS a powerful tool for healing trauma, anxiety, depression, and relational challenges. Its gentle yet transformative approach promotes a sense of wholeness and integration, allowing individuals to move through life with more ease, clarity, and compassion. Whether working through relational trauma or addressing life stressors, IFS offers a path to lasting emotional healing and self-discovery.
IFS a powerful tool for healing trauma, anxiety, depression, and relational challenges. Its gentle yet transformative approach promotes a sense of wholeness and integration, allowing individuals to move through life with more ease, clarity, and compassion. Whether working through relational trauma or addressing life stressors, IFS offers a path to lasting emotional healing and self-discovery.
Systemic Family Constellation Therapy
Systemic Family Constellation Therapy is a holistic approach that helps individuals uncover and heal unconscious family dynamics. This modality is based on the understanding that unresolved trauma and loss can be carried through generations, influencing emotional well-being, relationships, and life patterns. By exploring ancestral influences and engaging in somatic inquiry, Family Constellation Therapy brings awareness to hidden systemic forces that may contribute to emotional distress, relational struggles, or persistent life challenges. Acknowledging and processing these unconscious patterns allows individuals to release emotional burdens, foster healthier relationships, and break free from limiting beliefs and behaviors.
This therapeutic approach is particularly effective for individuals navigating generational trauma, relationship difficulties, and patterns resistant to change.
Family Constellation Therapy can be combined with other forms of therapy. It provides an intuitive somatic experience, allowing clients to access insights that go beyond traditional talk therapy.
This therapeutic approach is particularly effective for individuals navigating generational trauma, relationship difficulties, and patterns resistant to change.
Family Constellation Therapy can be combined with other forms of therapy. It provides an intuitive somatic experience, allowing clients to access insights that go beyond traditional talk therapy.
Fees |
Individual Therapy: 60 min - $225
Couples Therapy: 60 min - $250
Couples Therapy: 60 min - $250
Insurance |
Intake Process |
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I am an out-of-network provider for all insurance plans. If you have an insurance with out-of-network benefits, you can receive reimbursement from your insurance for part of the session fee. I will provide you with invoices/superbills for your insurance company, however, you will be responsible for the full cost of the session at the time of the visit. Please contact your insurance company to verify details about out-of-network coverage, limitations, and reimbursement procedures.
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Individual therapy intake consists of one session and couples therapy intake consists of three sessions: one couples session and one individual session with each partner. This type of assessment helps to understand better attachment patterns that shape relational dynamics in the family. Individual and couples therapy can be done in-person and remotely.
Once we have scheduled your first visit, you receive a link to the intake paperwork located on secure HIPPA protected online platform. |
You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost. For questions or more information about Good Faith Estimate, visit www.cms.gov/nosurprises