Individual and Couples Therapy
If you would like to better understand and express your emotions, improve communication, strengthen your relationship with your partner, and transform negative interactional and behavioral patterns, individual or couples therapy can offer valuable insights and tools for lasting change.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is an effective, research-based approach that helps individuals and couples create stronger, more meaningful emotional connections. Studies show that 70-75% of couples see real improvements in their relationships after EFT, and 90% experience lasting positive changes.
At its core, EFT focuses on understanding and changing the patterns of behavior that cause tension and disconnection in relationships. EFT has been shown to make a real difference in healing trust issues and trauma, addressing challenges with communication, improving intimacy, and creating healthier, more fulfilling relationships.
At its core, EFT focuses on understanding and changing the patterns of behavior that cause tension and disconnection in relationships. EFT has been shown to make a real difference in healing trust issues and trauma, addressing challenges with communication, improving intimacy, and creating healthier, more fulfilling relationships.
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) Therapy is a powerful, evidence-based approach designed to support individuals and couples in addressing internal and external conflicts, improving communication, and healing from relational trauma.
By exploring and integrating the different parts of their emotional system in IFS therapy, clients can find emotional balance, process difficult memories, and change unhelpful behavioral patterns. IFS is especially effective for healing trauma, anxiety, and depression, as well as addressing relational and behavioral concerns. It fosters a sense of wholeness and integration, leading to deeper inner peace and well-being.
By exploring and integrating the different parts of their emotional system in IFS therapy, clients can find emotional balance, process difficult memories, and change unhelpful behavioral patterns. IFS is especially effective for healing trauma, anxiety, and depression, as well as addressing relational and behavioral concerns. It fosters a sense of wholeness and integration, leading to deeper inner peace and well-being.
Systemic Family Constellations
Systemic Family Constellation Therapy is a holistic approach that helps clients uncover and heal unconscious family dynamics. It brings awareness to unresolved generational trauma, systemic forces, and patterns of behavior that may contribute to emotional distress.
By engaging in intuitive somatic inquiry, and acknowledging and processing these patterns, individuals and couples can release emotional burdens, heal relationships, and shift limiting beliefs and behaviors.
Family Constellation Therapy can be combined with other therapeutic approaches, offering insights that go beyond traditional talk therapy.
By engaging in intuitive somatic inquiry, and acknowledging and processing these patterns, individuals and couples can release emotional burdens, heal relationships, and shift limiting beliefs and behaviors.
Family Constellation Therapy can be combined with other therapeutic approaches, offering insights that go beyond traditional talk therapy.
Individual Therapy
In-Person in Westford, MA and Online in Massachusetts and New Hampshire
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Individual therapy helps clients navigate life's challenges, recover after trauma and loss, develop a deeper understanding of their emotional needs, improve intimacy, overcome limiting behavioral patterns, find inner peace and clarity, and build stronger, more fulfilling relationships. It provides a safe space to explore thoughts, feelings, and behaviors while offering practical strategies to manage stress and support personal and relational goals.
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Individual therapy can help with
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Couples Therapy
In-Person in Westford, MA and Online in Massachusetts and New Hampshire
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Couples therapy offers a supportive environment where partners can address relational challenges, improve communication, and strengthen their relationship. It provides tools for managing disagreements, healing relationship injuries, including infidelity, creating deeper intimacy, and ensuring that both partners feel heard and validated. Couples therapy can help restore connection, enhance mutual respect, build trust, and guide partners toward a more fulfilling relationship.
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Couples therapy can help with
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Fees |
Individual Therapy: 60 min - $225
Couples Therapy: 60 min - $250
Couples Therapy: 60 min - $250
Insurance |
Intake Process |
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I am an out-of-network provider for all insurance plans. If you have an insurance with out-of-network benefits, you can receive reimbursement from your insurance for part of the session fee. I will provide you with invoices/superbills for your insurance company, however, you will be responsible for the full cost of the session at the time of the visit. Please contact your insurance company to verify details about out-of-network coverage, limitations, and reimbursement procedures.
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Individual therapy intake consists of one session and couples therapy intake consists of three sessions: one couples session and one individual session with each partner. This type of assessment helps to understand better attachment patterns that shape relational dynamics in the family. Individual and couples therapy can be done in-person and remotely.
Once we have scheduled your first visit, you receive a link to the intake paperwork located on secure HIPPA protected online platform. |
You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost. For questions or more information about Good Faith Estimate, visit www.cms.gov/nosurprises